Functional Fitness
What to Expect
Whether it's our voted Best of Omaha CrossFit program or one of our Fit classes, you're always guaranteed high-energy workouts with maximum variety and real results.
CrossFit
High energy workouts with maximum variety and real results. Each class combines functional movements from gymnastics, weightlifting, and endurance training for a fun, fast-paced 60 minutes.
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Rowing
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Biking
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Running
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Jump rope
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Barbells
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Rings
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Rig & Ropes
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Bodyweight
Fit 45
A heart-pumping, cross-training workout in 45 minutes without any heavy weights or high-skilled movements.
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Fit 30
A 30-minute high-energy workout that’s short but spicy! Come ready to sweat, smile, and carry on with your day.
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Fit Seniors
A 45-minute class exclusively for Seniors age 60 and above. Enhance your health and quality of life through functional movements, mobility, and core work.
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Core Body
Gymnastics skills and pure core work are the sole focus of this powerful 60-minute class. You’ll feel the burn and reap the benefits. Available to CrossFit Omaha athletes every Thursday.
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Rowing
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Biking
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Walking
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Jump rope
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
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Rings
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Bodyweight
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Medicine ball
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Kettlebells
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Boxes
Strength
Want to gain strength and command of the barbell? Access three days of extra programming to optimize your olympic weightlifting — including a coach-led class every Thursday at 5:30 PM. Complete the other two days of work at your convenience at home or during open gym. Big O Strength runs in 8-week cycles.
Strongman
Improve your raw functional strength and explore the sport of Strongman. Each class introduces a different movement and emphasizes proper mechanics, weight, and technique for your safety. Mix up your training routine and leave feeling amazed at what you can do! Movements include:
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Presses
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Dumbbells
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Kettlebells
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Bands
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Bodyweight
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Accessory Work
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Snatch
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Clean and Jerk
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Olympic Lifting Drills
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Squats
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Deadlifts
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Axle bar deadlift
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Axle bar clean and press
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Farmer’s carry
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Sandbag/D-ball ground to shoulder
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Single arm heavy dumbbell press
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Sled drag and push/pull
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Yoke carry
Open Gym
Do it your way, on your time, during our dedicated Open Gym hours.
Custom Fitness Plan
Do you have a CrossFit skill you want to conquer? Is there a certain lift, movement, or weakness you want to work on? A coach can create a custom fitness plan to help you improve. Custom fitness plans include monthly accessory work, drills, and workouts to complete at home or during Open Gym.
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Handstand pushups
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Clean and jerk
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Snatch
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Handstand walking
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Muscle ups
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Pull ups
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Bar muscle ups
Community Outreach
We are proud to serve the Omaha community and offer the following specialty, group fitness experiences made available through community outreach and partnerships.
Inclusive Fitness
Let the fun begin! This reduced-price Inclusive Fitness program is dedicated to individuals (13 and up) with developmental disabilities. These one-hour, group fitness classes are coach-led and meet on Saturdays at 12:30 pm. If you would like more information about our reduced rate, inclusive fitness program, and how to get started, please email start@bigomahafitness.com.
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The Phoenix Fitness
We have your back and we support you. This FREE fitness program is for adults (18 and up) who are active in their recovery and/or now living out a sober active lifestyle. These one-hour, group fitness classes are coach-led and meet on Saturdays at 2:00 pm. If you would like to join us for our next sober fitness class, click here.
Big O Fitness
