Group Fitness
What to Expect
At Big Omaha Fitness you're always guaranteed high-energy, functional workouts with maximum variety and real results.
CrossFit
High energy workouts with maximum variety and real results. Each class combines functional movements from gymnastics, weightlifting, and endurance training for a fun, fast-paced 60 minutes.
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Rowing
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Biking
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Running
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Jump rope
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Barbells
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Rings
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Rig & Ropes
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Bodyweight
Fit 45
A heart-pumping, cross-training workout in 45 minutes without any heavy weights or high-skilled movements.
Monday through Friday at 7:15 a.m., and on Sundays at 12:30 a.m.
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Fit 30
A 30-minute high-energy workout that’s short but spicy! Come ready to sweat, smile, and carry on with your day.
Monday through Friday at 11:30 a.m.
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Fit Seniors
A 45-minute class exclusively for Seniors age 60 and above. Enhance your health and quality of life through functional movements, mobility, and core work.
Monday through Friday at 10:30 a.m.
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Rowing
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Biking
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Walking
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Jump rope
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Strength
Want to gain strength and command of the barbell? Unlock three additional days of programming designed to maximize your Olympic weightlifting performance, including a coach-led session each Sunday at 11:30 a.m.
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Presses
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Dumbbells
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Kettlebells
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Bands
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Bodyweight
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Accessory Work
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Snatch
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Clean and Jerk
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Olympic Lifting Drills
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Squats
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Deadlifts
Community Outreach
We are proud to serve the Omaha community and offer the following specialty, group fitness experiences made available through community outreach efforts.
Inclusive Fitness
Let the fun begin! We are proud to support the Special Olympics Nebraska organization and its athletes. This reduced-price Inclusive Fitness program is specially designed for neurodiverse individuals aged 13 and above. Our one-hour group fitness classes are led by certified coaches and are held every Saturday at noon.
If you're interested in learning more about our inclusive fitness program and how to join, please reach out to us at start@bigomahafitness.com.
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The Phoenix Fitness
We have your back and we support you. This complimentary fitness program is designed for adults 18 and over who are actively engaged in their recovery and committed to maintaining a sober, active lifestyle. Our one-hour, coach-led, Phoenix Fitness classes are held every Saturday at 2:00 p.m.
If you're interested in joining our next sober fitness class, please click here.
Workplace Wellness
